Spinach-forward grain bowls for prepping ahead
Spinach adds volume and nutrients to grain bowls and holds up well if layered and dressed smartly. Use it either raw or lightly wilted depending on preferences.
Meal-prep approach:
- Cook grains (quinoa, farro) and cool.
- Sauté or steam spinach briefly if you prefer a warmed element, then cool and drain.
- Assemble bowls with separate compartments or layer ingredients so spinach isn’t sitting in heavy dressing (dressing on the side is ideal).
- Add protein (beans, chicken, tofu), texture (roasted veggies, seeds), and a simple dressing.
Storage tips:
- Store wet elements separately and combine when ready to eat to keep spinach fresh.
- Use mason jars layered: dressing at the bottom, sturdy veggies, grains, then spinach at the top to prevent sogginess.
This method creates balanced, convenient meals that travel well and stay tasty through the week.