How to incorporate spinach into grain salads?

Mix textures for a hearty, fresh salad

Combine cooled cooked grains (farro, barley, quinoa) with chopped spinach, roasted vegetables, herbs, nuts or seeds, and a simple vinaigrette. The warm grains will slightly soften spinach if you want a wilted effect; for crisper leaves, cool the grains completely first.

Composition tips:

  • Use a balance of textures: chewy grains, crunchy nuts, and tender spinach.
  • Toss spinach with dressing at the last minute to prevent limpness.
  • Add protein like chickpeas, feta, or grilled chicken for a full meal.

Make-ahead strategy:

  • Store components separately and assemble before serving to keep greens fresh.

Grain salads with spinach are excellent for lunches, picnics, and batch cooking.