Boosting vegetarian meals with spinach and protein
While spinach itself is not high in protein, it pairs well with plant proteins to create complete, filling vegetarian meals. Combine textures and flavors for balanced dishes.
Protein pairings:
- Legumes: chickpeas, lentils, black beans added to soups, stews, or salads.
- Dairy: ricotta, Greek yogurt, feta, or cottage cheese in pastas and stuffed vegetables.
- Soy: tofu or tempeh sautéed with spinach and seasoned boldly.
- Grains and seeds: quinoa, farro, hemp, or chia for added protein and texture.
Meal ideas:
- Spinach and chickpea curry over rice.
- Quinoa bowl with spinach, roasted veggies, and tahini dressing.
- Spinach and ricotta stuffed peppers or lasagna.
- Stir-fry with tofu, mushrooms, and spinach.
Combining these ingredients yields satisfying vegetarian meals that deliver both protein and the benefits of leafy greens.