Cook quinoa according to package directions and let cool slightly. Toss with baby spinach, roasted or raw vegetables, a protein (chickpeas, chicken, tofu), and a simple dressing of lemon, olive oil, salt, and pepper.
Build-your-bowl components:
Finish with herbs, a drizzle of tahini or yogurt sauce, and an acid (lemon or vinegar) to brighten. Pack dressing separately if taking to work. This makes a nutrient-dense lunch that’s easy to customize and scale for meal prep.