Keep smoothies green and bright
To retain a vibrant green color and fresh flavor, use tender baby spinach and add citrus to reduce oxidation. Proper layering and quick blending help preserve texture.
Smoothie building tips:
- Start with liquid in the blender, then add spinach, then fruits like banana or mango, and finish with ice.
- Blend spinach with liquid first so it breaks down fully.
- Add a squeeze of lemon or lime to brighten color and flavor.
- Use frozen fruit for cold creaminess without watering down the blend.
Flavor and nutrition boosts:
- Add a spoonful of nut butter, Greek yogurt, or oats for body.
- A small piece of fresh ginger or a dash of vanilla can enhance flavor.
- Drink soon after blending for the best color and texture.
These steps yield a fresh-tasting, nutrient-packed green smoothie that looks as good as it tastes.