How to make creamy spinach without cream?

Dairy-free tricks for a creamy texture

Creaminess can come from pureed vegetables, starchy liquids, or dairy alternatives instead of heavy cream. Sauté garlic and onion, add spinach, then stir in one of these options:

  • Pureed white beans or cannellini beans for body and protein
  • Mashed potato or a spoonful of cream cheese alternative
  • Coconut milk thinned with a little water for a dairy-free, smooth finish

Technique:

  • Cook spinach down and squeeze excess liquid.
  • Return to the pan and fold in your chosen creamy base over low heat until warmed through.
  • Season with nutmeg, black pepper, lemon zest, and a pinch of salt to brighten flavors.

Serving ideas:

  • Use as a side, a bed for grilled proteins, or a sauce for pasta and gnocchi.
  • Fold into scrambled eggs or casseroles for extra richness.

These swaps keep the dish indulgent while cutting saturated fat and catering to lactose-free diets.