How to make perfect sautéed spinach in 5 minutes?

Fast, flavorful sautéed greens

Heat a large skillet over medium-high heat and add 1–2 tablespoons of olive oil or butter. When the fat shimmers, add aromatics like 1–2 cloves minced garlic or a pinch of red pepper flakes and cook until fragrant (10–20 seconds). Add washed, mostly dry spinach in a single layer or in batches — it will quickly collapse.

Toss or stir continuously for 1–2 minutes until leaves are wilted but still bright green. Finish with a squeeze of lemon juice, a pinch of salt, and a grind of black pepper. For richness, stir in a splash of cream or a tablespoon of grated Parmesan.

Quick tips:

• Use a wide pan so leaves touch the hot surface and wilt evenly.
• Don’t overcook; remove from heat while still glossy and tender.
• Add a splash of broth if you want a little sauce for serving over grains or pasta.

This method yields a speedy, nutritious side that pairs with fish, chicken, eggs, or grain bowls.