How to microwave spinach evenly without overcooking?

Microwaving spinach for fast, even results

Microwaving is a fast option, but spinach can overcook quickly. Use short bursts of time, cover to trap steam, and check frequently to keep leaves tender and bright.

Simple steps:

  • Place cleaned, slightly dry spinach in a microwave-safe bowl.
  • Add a teaspoon or two of water to generate steam.
  • Cover loosely with a microwave-safe lid or plate.
  • Microwave on high in 30–45 second intervals, stirring or fluffing between bursts, until just wilted (typically 1–2 minutes total for a cup or two).

Finishing touches: drain any excess liquid, season with salt, pepper, and a squeeze of lemon, or toss with olive oil and garlic. For larger amounts, do smaller batches for even cooking.

Microwaving works well for quick side dishes or prepping spinach for recipes where it will be mixed into other components.