How to use spinach in smoothies without gritty texture?

Smooth, grit-free spinach smoothies

Tiny, fibrous bits can make smoothies feel gritty—good blending, softer leaves, and layering ingredients help avoid that. Start with tender baby spinach and blend thoroughly with liquid first.

Smoothie-building tips:

• Use fresh baby spinach or well-thawed frozen spinach for smoother texture.
• Add liquid first (water, milk, plant milk, or juice) so blades have room to spin.
• Blend spinach with the liquid for 20–30 seconds before adding fruits or ice.
• Use high-water fruits like banana or mango to create a creamy base.
• Blend on high for at least 45–60 seconds to fully break down fibers.

Additional tricks: strain through a fine sieve if you’re very sensitive to texture, or add a spoonful of yogurt for body. Freezing ingredients already blended can also reduce grit and create a silky mouthfeel.

Proper technique yields a vibrant green smoothie with a pleasant, smooth texture that hides the leafy nature of spinach.