Fast methods for perfectly wilted leaves
The quickest ways to wilt spinach are sautéing, steaming, or microwaving. All three preserve bright color and nutrition if done briefly.
Sauté method (30–90 seconds):
- Heat a tablespoon of oil or butter in a wide skillet over medium-high heat.
- Add spinach in batches if needed, tossing until just wilted.
- Season and serve immediately.
Steam method (1–2 minutes):
- Use a steamer basket over boiling water and cover; remove as soon as leaves collapse.
Microwave method (30–60 seconds):
- Place rinsed spinach in a microwave-safe bowl, cover loosely, and microwave on high until wilted. Drain any excess liquid.
Tips:
- Cook quickly to avoid soggy, overcooked texture.
- Add aromatics like garlic, lemon zest, or chili flakes for flavor.
- Squeeze out excess liquid if using in dips or stuffed dishes.
These methods work for fresh or just-thawed frozen spinach and are perfect for sides, pasta, eggs, and sauces.